Do you notice a bit of pink when you spit out your toothpaste after brushing? Does this sometimes happen when you floss? In most cases, this isn’t a huge cause for concern. But if your gums bleed regularly when you brush, it may be time to evaluate what’s causing this to happen. Here are some reasons why your gums bleed and what you can do about it.
Be More Diligent About Oral Care
If you’re not brushing and flossing daily, you’re opening the door for plaque and swollen gums. And when plaque lingers on your teeth for too long, it hardens and becomes tarter. Your bleeding gums then get worse and you’re at risk for more advanced forms of gum disease. Take care of your teeth by brushing and flossing regularly with a fluoride toothpaste. And see your dentist on a regular basis for professional cleanings.
Switch Up Your Diet
Consuming foods that are high in sugar or simple carbohydrates sets the stage for plaque formation. Opt instead for foods low in sugar and high in nutrients you would find in fruits and vegetables. Nutritional supplements can also promote good oral health, so considering adding calcium, vitamin D, vitamin C, magnesium and fish oil to your diet to boost your immune system and nourish the soft tissues in your mouth.
Kick the Habit
If you smoke, you’re putting yourself at greater risk for gum diseases. The toxins found in cigarettes create inflammation and reduce your body’s ability to fight off disease. What’s more, smoking can trigger enlarged gums which are more prone to bleed. Quitting smoking now can greatly increase your chances for healtier gums and an overall healthy mouth.
Evaluate Your Toothbrush
It may seem like harder, firmer bristles will get your teeth cleaner, but brushing with harder bristles actually causes irritation to your gums, which can promote bleeding. Use a toothbrush with soft bristles in order to get a clean mouth without irritation.
Visit Your Dentist
If the above adjustments don’t help your gums stop bleeding, the next logical step is to see your dentist. He or she can evaluate your teeth and gums to assess whether or not you have a more serious condition like gum disease. By receiving the right professional treatment, you can eliminate your bleeding gums into the future.
To learn more about caring for bleeding gums, or to schedule an appointment with Dr. Marshall visit or call 540-373-2273. We look forward to hearing from you!